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Get ready for a fun and exciting workout just for kids! This workout will help make your arms, shoulders, and legs super strong. You’ll feel more balanced, have lots of energy, and be ready for any activity that comes your way. We’ll start with a warm-up to get your muscles ready, and then we’ll do exercises that will make you stronger. It’s time to get moving and try out this awesome workout with us!
Here’s what we’ll be doing:
- Back Turns
- – Arm Circles
- – Hip Swirls
- – Lateral Arm Circles
- – Punches
- – Rise And Plie
- – Reach And Squat
- – Side Lunge Windmill
- – Squat Arm Lifts
- – Donkey Kicks Left
- – Donkey Kicks Right
- – Kick Backs
- – Knee Push Ups
- – T Plank
- – Tricep Dips
Let’s have fun while getting stronger together!