In alignment with the Zones of Regulation, direct your students to use this breathing exercise as a re-energizer strategy when they feel like they are in the Blue Zone (tired, bored, sad, etc.). Students will follow along with the short video that combines their imagination with strong exhales to pretend like they are breathing fire!
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Originally from the UK, now a Passionate Adapted P.E. Teacher in Alexandria, VA. Owner of EnrichEd (JustAdaptIt.com & NetflexKids.com). I am very into utilizing technology in my classes whether that be with video models and lessons I create or using assistive technology to make activities accessible for all. In my spare time I like to spend time with my family, travel, workout and play pickleball! Supporter of Derby County!
