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Join Ade Adepitan, a super cool Paralympic athlete, and TV presenter, as he shows us how to stay fit in a wheelchair! In this video, we will learn some awesome exercises using dumbbells. We will do slow bent over rows, slow arnold press, slow bicep curls out to the side, and even fun lateral twists. Don’t worry, these workouts are for everyone, so grab your dumbbells and join us for a fun and active time! Make sure to share these workouts with your friends too. Let’s get moving and have a blast together!