Are you choosing healthy food options? This activity provides so many healthy choices and will help you realize that there is a lot of good tasting food that also helps give you the nutrients and fuel your body needs! In this Tabata, you choose which healthy food you’d like to eat. After a few moments, exercises will pop up on the screen. Perform the exercises that are beside your choice for 30 seconds. You will get a 5 second rest after coach reads the choices each round. Let’s have a great workout while having fun!
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