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Prime Coaching Sport: Stretching & Learning Muscles Part 2

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Here’s part 2 of stretches you can use in your PE lessons.
You can check out part 1 here: https://youtu.be/Bb_1UpkM7Fk

Stretching is not only an important part of and sport to increase strength & flexibility, whilst speeding up recovery and preventing injuries, but also a great opportunity to teach your class about some of muscles used in the body.

Hold each stretch for around 10-15 seconds

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