Coach Steve is back with a POTENT vertical jump training drill! Plyometrics and plyometric drills are GREAT ways to quickly and efficiently JUMP HIGHER fast!
Coach Steve has gone from not being able to touch the rim to doing between the legs SUPER DUNKS!
Plyometrics have been one of Coach Steve’s SECRET weapons when it comes to jumping higher!
If you are SERIOUS about dunking soon- then add even more inches to your vertical jump by grabbing Coach Steve’s FREE workout here: http://ilbelite.com/3in3
As always, PLEASE Like and comment questions you have below and we will answer them as soon as possble!