Home Originals Interactive Digit A.P.E. Blog Store PhysEd Search

Straight Up Health: Influences on Physical Activity

Please log in or register to like posts.

Sometimes the hardest part about exercising or getting active is finding the motivation to start. While there is no simple or easy solution, there are some strategies and practices to make getting and staying motivated a little more manageable.

Video 1. Motivation

2. Sleep

3. Nutrition