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Straight Up Health: Influences on Physical Activity

Sometimes the hardest part about exercising or getting active is finding the motivation to start. While there is no simple or easy solution, there are some strategies and practices to make getting and staying motivated a little more manageable.

Video 1. Motivation

2. Sleep

3. Nutrition

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enrichedva

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Originally from the UK, now a Passionate Adapted P.E. Teacher in Alexandria, VA. Owner of EnrichEd (JustAdaptIt.com & NetflexKids.com). I am very into utilizing technology in my classes whether that be with video models and lessons I create or using assistive technology to make activities accessible for all. In my spare time I like to spend time with my family, travel, workout and play pickleball! Supporter of Derby County!