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Straight Up Health: Push Ups | Modification & Progression

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Video

Can you do a push up? Can you do a push up well?
Want to know how to modify your push ups so you can progress towards completing a proper traditional floor push up?
You’re in the right place.

Contents
0:00 Intro
0:33 Overview
1:14 Placement
1:31 Engagement
3:20 Modification & Progression
4:27 Where to start
5:00 Recap

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