Can you do a push up? Can you do a push up well?
Want to know how to modify your push ups so you can progress towards completing a proper traditional floor push up?
You’re in the right place.
Contents
0:00 Intro
0:33 Overview
1:14 Placement
1:31 Engagement
3:20 Modification & Progression
4:27 Where to start
5:00 Recap