Straight Up Health: How to Start Eating Healthy | Nutrition 101

Name: Why What You Eat Matters | Food Groups
Uploaded: 2020-05-14T23:52:02Z
Duration: 5 min 56 s
Description: Learn about food groups so you can start providing your body with the variety and balance that it needs to stay healthy. Contents 0:00 Intro 1:12 Food Groups 3:05 Variety & Balance 4:18 "Healthfulness" 5:07 Recap

Some basic information to help you start eating healthy (better).