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PE with Coach Smith: SPOT IT Fitness SPRING SPORTS EDITION

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Video

SPOT IT Fitness- a FUN SPRING SPORTS themed Tabata workout! Each round, you have 10 seconds to study the picture. Coach will then ask a question about the picture. You have two choices for your answer. Exercises pop up that are below your choice. Perform the exercise for 30 seconds. Perform such exercises as lunges, squats, star jumps, push ups, sit ups, burpees, and more! At the end of each round, the picture is revealed and answer given.

CHECK OUT ALL THE COOL SPRING ACTIVITIES FROM FEATURED CHANNELS COACH COREY MARTIN, COACH MEGER FITNESS, BE WELL PLAYED, AND MATTHEW WOOD…

All images from Giphy.com or FreePik (with license)

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