5 MOBILITY Moves To Do Every Day
Use it or lose it.
If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability.
We can just constantly smash our bodies into the ground and expect not to get injured.
That’s why it is key at points we not only regress to progress but focus on getting the correct muscles working while addressing postural distortions, limitations caused by previous injuries and even areas of immobility from our repetitive jobs and often sedentary lifestyles.
That’s why we need to include mobility work in our daily routine, even simply as part of our warm up before our workouts – whether we are lifting, doing interval training, running or cycling
Our warm ups should include a 3-Part Prehab Process of Foam Rolling, Stretching and Activation.
This way we can relax overactive muscles, improve our joint range of motion and activate underactive muscles to be able to move better and use the correct muscles more efficiently when we train.
This can not only help us avoid compensations, overload and injury but even help us get better benefits from our actual training sessions.
Here are 5 amazing mobility moves you can do daily