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Matthew Wood: Paper Rocket Fitness

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Video

Paper Rocket Fitness was inspired by the legend, Coach Tom Gelardi! To start, you’ll need a paper rocket, which is a piece of paper rolled up into a tube and secured with a piece of tape. Students will watch a paper rocket challenge for 15 seconds while they bet on themselves and decide how many times they will be able to catch the rocket in one minute. They will complete the corresponding exercise, this or that style. After exercise, they will have one minute to see if their bet on themselves was correct.

A link to make a copy and edit the Google slides is below!

https://docs.google.com/presentation/d/1Neb-Ig8jdmaGCMg56qNyQ8DT8OGqoVLcZoDBso49jR4/copy

Can’t complete them all in one day?! Quick links to the challenges below!

Launch and catch 1:00
Launch, clap clap, catch 2:55
Launch, slap the floor, catch 4:43
Jump jump, launch, catch 6:34
Kneel, launch, stand, catch 8:25
Drop, foot launch, catch 10:16
Launch, spin, catch behind the back 12:08

Check out Coach Gelardi’s content RIGHT NOW!
https://www.youtube.com/c/CoachGelardi

You can never beat the Queen of This or That’s, Coach Smith! Check out her channel as well!
https://www.youtube.com/channel/UCUaCWSQ-rTT1Xnn0f4yoG4A

And the King of all Chase games! Check out Coach Corey Martin’s Channel!
https://www.youtube.com/channel/UC6mp1dGFmDN96FPWPIbsqeQ

#physed #thisorthat

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