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Maybe you knew that your body uses different energy systems depending on what type of activity you do. Maybe you did not! Doing a moderate, sustained activity has different requirements than short, intense bursts. Check out the difference between aerobic and anaerobic energy systems!
Interesting and possibly useful to know, but is knowing the science and technical aspects necessary for staying healthy?
Contents:
0:00-0:28 Intro
0:29-0:49 Overview
0:50-1:36 Aerobic
1:37-2:37 Anaerobic
2:38-3:46 Now what?
3:47-4:15 Outro