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Global Triathlon Network: How To Run Properly | Running Technique Explained

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Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, today Heather is going to take it back to basics and revisit how to actually run.

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We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught.

Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Watch more on GTN…
📹 Common Running Mistakes & How To Avoid Them 👉 https://gtn.io/RunMistakes
📹 Triathlon Top Tens 👉 https://gtn.io/TriTopTens

Music – licensed by Epidemic Sound:
Schhh – Bonkers Beat Club
Whirlwind – [ocean jams] Whispers – Valante
Wishing For – Dylan Sitts
Zhangjiajie Stone Forest – Sarah, the Illstrumentalist

Photos: © Triathlon / Getty Images

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