In todays PE class BfitKIDS learn three basic techniques as an introduction to Boxing and put them into a workout with FUN games.
Please be aware this video is to help encourage children to be active. We are not attempting to create professional boxers.
Warm up 0:11
Footwork and upper cuts 3:43
Footwork drills and body position 6:29
Fun Game 1 8:40
Fun Game 2 9:57
For more info on Boxing please visit Mark Collins at http://www.theboxingtrainer.com
Watch the video for the complete session
You’ll need markers and socks
Please leave positive comments and let us know how you’re getting on.
Stay safe and well!