What is mindfulness? How do you practice it? Why would you practice it? Is it worth it?
If you have ever had your emotions get the best of you, it might be worthwhile.
Contents:
0:00-0:37 Overview
0:38-1:28 What
1:29-3:14 How
3:15-4:28 Why
4:29-5:14 Not about stopping thoughts
5:15-5:47 Is it worth it?
5:58-6:22 Conclusion
