Let’s get ready for a fun warm up, stretch and Tabata! I’ve given some options that YOU get to choose for the final exercise! Have fun, be safe and remember that water is your best friend!
0:27 – Warm Up, Song Head Shoulders Knees and Toes by Christopher Zondaflex Tyler
2:50 – Stretch, The Stretch Song by Christopher Zondaflex Tyler
4:59 – Tabata, Smells Like Teen Spirit (Tabata) by Tabata Songs