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Rebekah Wilson: Warm Up, Stretch & Tabata

Let’s get ready for a fun warm up, stretch and Tabata! I’ve given some options that YOU get to choose for the final exercise! Have fun, be safe and remember that water is your best friend!

0:27 – Warm Up, Song Head Shoulders Knees and Toes by Christopher Zondaflex Tyler
2:50 – Stretch, The Stretch Song by Christopher Zondaflex Tyler
4:59 – Tabata, Smells Like Teen Spirit (Tabata) by Tabata Songs

~Mrs. Wilson

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enrichedva

150700

Originally from the UK, now a Passionate Adapted P.E. Teacher in Alexandria, VA. Owner of EnrichEd (JustAdaptIt.com & NetflexKids.com). I am very into utilizing technology in my classes whether that be with video models and lessons I create or using assistive technology to make activities accessible for all. In my spare time I like to spend time with my family, travel, workout and play pickleball! Supporter of Derby County!