HAPPY HALLOWEEN FOLKS!!
It’s that time of year again! I’m here to help you get your sweat on this Halloween with a workout that will put the frighteners up even the scariest of Monsters.
Mix up your training this week with my ‘THE COUNT DRACULA WORKOUT’! 👊🏼
You need no equipment at all, (JUST CLICK AND TRAIN ALONG) You have 30secs work and 10secs rest. Perform these 7 exercises twice round!👌🏼
Your exercises are…
🎃 DRACULA SQUATS – 30secs
🎃 VAN HELSINGS – 30secs
🎃 BAT JACKS – 30secs
🎃 TRANSYLVANIAN SIDE STEP – 30secs
🎃 THE COUNT CURTSY – 30secs
🎃 STOKER SQUATS – 30secs
🎃 VAMPIRE POUNCE – 30secs
GOOD LUCK KIDS!
If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I’ll repost it 📸👌🏼
Plus be sure to click the subscribe button to get all the latest GetKidsMoving Content! 👍🏼 Good luck 😉
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