HAPPY HALLOWEEN FOLKS!!
Itโs that time of year again! Iโm here to help you get your sweat on this Halloween with a workout that will put the frighteners up even the scariest of Monsters.
Mix up your training this week with my โTHE COUNT DRACULA WORKOUTโ! ๐๐ผ
You need no equipment at all, (JUST CLICK AND TRAIN ALONG) You have 30secs work and 10secs rest. Perform these 7 exercises twice round!๐๐ผ
Your exercises areโฆ
๐ DRACULA SQUATS โ 30secs
๐ VAN HELSINGS โ 30secs
๐ BAT JACKS โ 30secs
๐ TRANSYLVANIAN SIDE STEP โ 30secs
๐ THE COUNT CURTSY โ 30secs
๐ STOKER SQUATS โ 30secs
๐ VAMPIRE POUNCE โ 30secs
GOOD LUCK KIDS!
If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and Iโll repost it ๐ธ๐๐ผ
Plus be sure to click the subscribe button to get all the latest GetKidsMoving Content! ๐๐ผ Good luck ๐
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Music Used in this Video is courtesy of http://www.epidemicsound.com :-
Link โ https://www.epidemicsound.com/track/fk2H1lTAjJ/
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