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Weight Lifting 101: Tips for Good Form
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PE Chef: Eye of the Tiger Boxing TABATA
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Juice & Toya: Kids Workout- 15mins
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PE Chef: Bring Sally Up SQUAT (Muscular Endurance Challenge)
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PE Chef: Bring Sally Up Spaghetti & Meatball SIT UPS (Muscular Endurance Challenge)
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PE Chef: Bring Sally Up Plank (Muscular Endurance Challenge)
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Body Coach TV: Spin the Wheel Fitness
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Jools TV: Get Fit
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Star Wars: Jedi Training Workout
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PE Chef: Uptown Funk TABATA
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PE Chef: Dance Monkey TABATA
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PE Chef: Pump The Jam- DUMBELL TABATA! Seated & Standing
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PE Chef: Blue TABATA!
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PE Chef: Blinding Lights TABATA
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Go Noodle : Own Your Power
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The Body Coach TV : ADVANCED Dumbbell HIIT
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Fitness Hustle TV : Save Your Favorite Christmas Songs
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GoNoodle : Strength Level 1 | Workout for Kids
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The Body Coach TV : 20 Minute FULL BODY INTERMEDIATE HIIT
Category: Workouts
Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility to improve and maintain the fitness of the body’s heart, lungs, and muscles.
