Take up space and stretch your body with seated yoga! Staying in our chairs can be a timesaver, you can even do it in the car. Movement like yoga, even when seated can help boost your mood as well as your productivity. Here’s how to do it: -Just push play on the video -Follow the on-screen instructions -Have fun! Visit http://www.hy-veekidsfit.com for more fun ways to move & fuel!
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Originally from the UK, now a Passionate Adapted P.E. Teacher in Alexandria, VA. Owner of EnrichEd (JustAdaptIt.com & NetflexKids.com). I am very into utilizing technology in my classes whether that be with video models and lessons I create or using assistive technology to make activities accessible for all. In my spare time I like to spend time with my family, travel, workout and play pickleball! Supporter of Derby County!
