Swim your way to a stronger body with this video. Even without water, practicing your swimming skills is a great way to build the muscles in your back and core. Plus, the more you practice on land the better you’ll be in the water! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions o The voice-over will explain the standing moves, but you can also follow along with the modified moves • Have fun! Visit http://www.hy-veekidsfit.com for more fun ways to move & fuel!
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Originally from the UK, now a Passionate Adapted P.E. Teacher in Alexandria, VA. Owner of EnrichEd (JustAdaptIt.com & NetflexKids.com). I am very into utilizing technology in my classes whether that be with video models and lessons I create or using assistive technology to make activities accessible for all. In my spare time I like to spend time with my family, travel, workout and play pickleball! Supporter of Derby County!
