Teaching Tips & Activity Context:
In this video, Joe Wicks leads a 10-minute beginner workout suitable for kids of all ages. The exercises include squats, kicks, punches, and more, all designed to get kids moving, having fun, and improving their fitness levels. This video is perfect for quick movement breaks, warm-ups, or to add some physical activity to your classroom routine.
This video is ideal for:
Grades K8
Brain breaks, warm-ups, or short movement sessions
Suitable for virtual or in-person learning
Skills Focus:
Cardiovascular endurance
Coordination
Strength building
Instructional Suggestions:
To maximize engagement and participation, consider:
Demonstrating each exercise before starting the workout.
Encouraging students to modify movements to fit their abilities.
Playing upbeat music during the workout to keep the energy high.
For students who may need alternative ways to participate:
Offer seated modifications for students who may have mobility challenges.
Allow students to choose their own pace or repetitions.
Provide options for students to take breaks as needed.
Extension Ideas (optional):
After the workout, discuss with students:
How their bodies feel after exercising.
The importance of regular physical activity for health.
Integrating math by tracking the number of reps for each exercise and calculating totals.
