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The Body Coach: How to warm-up before a HIIT session

It’s really important that you warm-up before doing any exercise. In this video I’ll show you how to loosen up your whole body before a workout.

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Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
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Cooking for Family & Friends http://amzn.to/2oJFLfe
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Lean In Fiteen Workouts http://bit.ly/leanin15dvd

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https://www.thebodycoach.com/90daysss.asp

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Originally from the UK, now a Passionate Adapted P.E. Teacher in Alexandria, VA. Owner of EnrichEd (JustAdaptIt.com & NetflexKids.com). I am very into utilizing technology in my classes whether that be with video models and lessons I create or using assistive technology to make activities accessible for all. In my spare time I like to spend time with my family, travel, workout and play pickleball! Supporter of Derby County!