Teaching Tips & Activity Context:
This 30-minute dumbbell strength workout by Joe Wicks on The Body Coach TV is an engaging and high-energy video that challenges students to perform exercises like squatting, lunging, curling, and kicking. With short breaks between moves, this video keeps students active and motivated throughout the workout.
This video is ideal for:
- Suggested grade levels: 68
- Suggested setting: Physical education class, fitness breaks, or after-school programs
- Flexibility for virtual or in-person learning
Skills Focus:
- Strength building through dumbbell exercises
- Lower body muscle engagement through squats and lunges
- Coordination and control during curling and kicking movements
Instructional Suggestions:
- Encourage students to use light dumbbells or substitute with water bottles or resistance bands if equipment is limited.
- Provide modifications for students who may need lower intensity options for certain exercises.
- Monitor and adjust pacing to ensure students can maintain proper form and technique throughout the workout.
Extension Ideas (optional):
- Have students create their own strength workout routines incorporating movements learned from the video.
- Discuss with students the importance of strength training for overall health and fitness.
- Integrate math by calculating the number of repetitions completed during the workout.
