Teaching Tips & Activity Context:
In this 10-minute intermediate workout video, Joe Wicks from The Body Coach TV leads viewers through a series of dynamic exercises like sprints, squats, and more. The workout is engaging, energetic, and requires no equipment, making it perfect for a quick burst of movement in the classroom.
This video is ideal for:
Grades 3-8
Classroom brain breaks, PE warm-ups, or indoor recess activities
Suitable for both virtual and in-person learning
Skills Focus:
Cardiovascular endurance
Lower body strength (squatting)
Agility and speed (sprinting)
Instructional Suggestions:
Encourage students to modify movements if needed to ensure they can participate at their own pace.
Consider incorporating brief discussions on the importance of staying active and taking short movement breaks throughout the day.
Extension Ideas (optional):
Have students create their own 5-minute workout routine incorporating exercises they enjoy from the video.
Integrate math by calculating how many reps of each exercise they can do in 1 minute and track progress over time.
