Teaching Tips & Activity Context:
In this dynamic video, Joe Wicks leads a 20-minute dumbbell strength workout, incorporating exercises like bicep curls, shoulder press, and squats. This engaging workout is designed to help students build strength and endurance while having fun. It can be a great addition to physical education classes, fitness breaks, or after-school programs.
This video is ideal for:
Grades 3-8
Physical education classes, fitness breaks, after-school programs
Suitable for both in-person and virtual learning environments
Skills Focus:
Strength training
Endurance
Coordination
Proper form in weightlifting exercises
Instructional Suggestions:
To ensure a successful workout session, consider the following tips:
Prioritize safety by ensuring students have proper form when lifting weights.
Encourage students to listen to their bodies and take breaks if needed.
Modify exercises or use lighter weights for students who may need adaptations.
Monitor and assist students in maintaining correct posture throughout the workout.
Extension Ideas (optional):
After the workout, facilitate a discussion about the importance of strength training for overall health. Integrate math by calculating the number of repetitions completed or the total weight lifted during the workout. Additionally, students can create their own workout routines incorporating the exercises demonstrated by Joe Wicks.
