Teaching Tips & Activity Context:
In this video, Joe Wicks leads a 10-minute beginner workout session that is engaging and fun for kids of all ages and fitness levels. The workout does not require any special equipment, making it convenient for classroom settings. Students will enjoy exercises like slow-motion mountain climbers and silly burpees in a high-energy and exciting atmosphere.
This video is ideal for:
- Suggested grade levels: K8
- Suggested setting: Brain breaks, physical education classes, warm-ups
- Flexibility for virtual or in-person learning
Skills Focus:
- Cardiovascular endurance
- Coordination
- Body awareness
- Strength
Instructional Suggestions:
- Provide clear instructions before starting the workout to ensure students understand each exercise.
- Encourage students to go at their own pace and take breaks when needed.
- Offer modifications for students who may need lower-impact versions of certain exercises.
- Use positive reinforcement to motivate students throughout the workout.
Extension Ideas (optional):
- Have students reflect on how their bodies feel after the workout and discuss the importance of regular physical activity.
- Integrate concepts like counting or shapes into the workout (e.g., counting repetitions, forming shapes with their bodies during exercises).
- Explore the benefits of different types of exercises on the body and mind.
