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PE Buddy: Learn the Micronutrients! Vitamins and Minerals Explained

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In this ultimate guide to vitamins and minerals we’ll cover: what they are, which food sources they come from and which ones are the most important for health and physical performance! Additionally, this video covers common questions such as ‘Where should we get micronutrients from? food or supplements?’ It also includes a quiz at the end to test your understanding! This video is perfect for any nutrition unit or subject. Use it for explicit teaching, revision or remote learning tasks!