In today’s video, Part 1/3 of the PE Buddy Sleep Series, you will learn the benefits of sleep. Sleep is magic! It helps us function, recover and be happy. This video will go through the sleep recommendations for various ages, the cycles of sleep, R.E.M cycle, different sleep patterns and routines in different countries and the benefits of getting enough sleep.
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Hello everyone, Mr. D here! Welcome to PE Buddy. Your go-to channel for everything PE, Health, Sports Science and Fitness! My mission is to help provide students, PE teachers and schools everywhere with high-quality, interactive educational videos to support online learning and in-class lessons! All videos are in Health or PE Theory topics and are broad in nature so they can fit in with any curriculum around the world! Each video aims to be as interactive and evidence-based as possible; including learning intentions, success criteria and quizzes! Please subscribe and share the videos around, let's help each other out and keep kids active and learning! Videos are also available as PowerPoints as well as accompanying worksheets. Get them at https://www.teacherspayteachers.com/Store/Pe-Buddy Mr D
