In today’s interactive lesson, we are going to learn to explain the 11 components of fitness! By the end you will know all 11 including cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, power, speed, coordination and reaction time. You’ll also learn how to describe whether they are health-related or skill-related and be able to provide a sporting/exercise example for each!
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Hello everyone, Mr. D here! Welcome to PE Buddy. Your go-to channel for everything PE, Health, Sports Science and Fitness! My mission is to help provide students, PE teachers and schools everywhere with high-quality, interactive educational videos to support online learning and in-class lessons! All videos are in Health or PE Theory topics and are broad in nature so they can fit in with any curriculum around the world! Each video aims to be as interactive and evidence-based as possible; including learning intentions, success criteria and quizzes! Please subscribe and share the videos around, let's help each other out and keep kids active and learning! Videos are also available as PowerPoints as well as accompanying worksheets. Get them at https://www.teacherspayteachers.com/Store/Pe-Buddy Mr D
