Hello and welcome to PE Buddy, Mr D here!

Today I share my top 10 tips for getting better sleep. Sleep is important for health, wellbeing and productivity. But sometimes we struggle to get restful sleep. Sleep insomnia, restlessness and over-stimulation can have serious consequences. My top 10 tips include scientifically proven strategies such mindfulness, meditation, warm beverages, gratitude, stretching, digital detox, sleep music and more!

Learn more below by checking out the links below.

(1) https://www.sleepfoundation.org/articles/healthy-sleep-tips

(2) https://www.healthline.com/nutrition/17-tips-to-sleep-better#Food-Fix:-Foods-for-Better-Sleep

(3) https://www.headspace.com/sleep/how-to-sleep-better