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MihranTV: Stretch and Warm up Routine For Kids – (Hip Hop Dance Tutorial AGES 5+)
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Progressive Soccer: How To Warm Up Before A Soccer / Football Game
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Be Well Played: Calming Cool Down – Relaxing Yoga/Mobility Routine
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Editors’ Choice
Category: Stretch
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.