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The Learning Station: Brain Breaks, Action Songs

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Brain Breaks: Why take brain breaks? Brain breaks allow children the opportunity to mentally rest their brain by diverting their mind into movements that allow them to: • refresh • recharge • refocus • regenerate • release stress • breathe Regular brain breaks enhance attentiveness, concentration, focus and accelerate learning by allowing children to release their energy, anxiety and stress. Brain breaks also increase circulation, promote physical fitness and coordination.

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