Teaching Tips & Activity Context:
In this Cosmic Kids Yoga video, kids can immerse themselves in a Mario-themed yoga adventure set in the summer sun. They will join Mario and other iconic characters like Luigi, Toad, Bowser, and Princess Peach in a series of calming yoga poses. This engaging session offers a break from the usual classroom routine, allowing students to relax, stretch, and have fun while mimicking their favorite characters' movements.
This video is ideal for:
Grades K8
Brain breaks, indoor recess, or as a warm-up activity
Suitable for both virtual and in-person learning settings
Skills Focus:
Balance
Flexibility
Mindfulness
Coordination
Instructional Suggestions:
To ensure students are fully engaged and benefit from this yoga session, consider the following tips:
Encourage students to focus on their breathing while holding each pose.
Provide clear instructions and demonstrations to help students follow along with the poses.
Offer modifications or alternative poses for students with different abilities or physical limitations.
Monitor students' form to prevent injuries and ensure they are practicing the poses safely.
Extension Ideas (optional):
After completing the yoga session, you can:
Have students reflect on how they felt during the session and share their favorite pose.
Integrate a writing activity where students create their own yoga poses inspired by different video game characters.
Tie the experience into a lesson on mindfulness and encourage students to practice deep breathing exercises on their own.
