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Get ready for a super fun and quick exercise routine just for kids! It’s a special stretching routine that will make your arms and legs longer and help you move better. Plus, it will make your muscles strong and prevent any boo-boos. You can do all these cool exercises with us and feel energized for the rest of the day! Let’s have some exercise fun!
Here’s what we’ll do:
- We’ll spin our arms like helicopters
- – Take a little rest
- – Turn our bodies round and round
- – Take another little rest
- – Twist and wiggle our backs
- – Take a quick break
- – Cross our arms in front of us like superheroes
- – Rest for a moment
- – We’ll pretend to be windmills spinning in the wind
- – Take a tiny break
- – Lift one leg up to the side
- – Rest for a bit
- – Lift the other leg up to the side
- – Take a little rest again
- – Bend to the side and reach for our toes
- – Rest for a tiny moment
- – Reach our arms above our heads
- – Take a short rest
- – Raise our knees up high
- – Rest one more time
- – We’ll twirl our hips around
- – And we’re done!
Are you ready to stretch and have fun? Let’s start exercising!