Teaching Tips & Activity Context:
"Get Moving: Mind on the Match" is a GoNoodle video that combines fun tennis gameplay with calming breathing exercises and memory skills. Students will engage in physical activity while also practicing mindfulness techniques. This video is perfect for elementary school students, particularly grades K5, and can be a great addition to brain breaks or indoor recess sessions. It is also suitable for virtual learning environments where students can follow along from home or in the classroom.
Skills Focus:
- Calming breathing techniques
- Memory skills
- Hand-eye coordination
- Focus and attention control
Instructional Suggestions:
To make the most of this video, encourage students to focus on their breathing during the gameplay, incorporating deep breathing exercises to promote relaxation and focus. Teachers can also pause the video intermittently to reinforce memory skills by asking students to recall specific details or sequences from the game. For students who may struggle with coordination or attention, provide visual or verbal cues to help them stay engaged and follow the movements.
Extension Ideas:
After watching the video, lead a discussion about the importance of mindfulness and how breathing exercises can help in regulating emotions and improving focus. Additionally, integrate math by counting breaths or incorporating memory games related to the tennis match for a cross-curricular activity.
