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Straight Up Health: Increase Performance | Skill-Related Components of Fitness

Health-Related Components help keep us healthy. Skill-Related Components help our performance. But that does not mean they are not helpful for everyday life!

Contents:
0:00-1:04 Intro & Overview
1:05-2:38 Skill Components
2:39-3:54 When & Why
3:55-5:21 Tips
5:22-5:39 Outro

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enrichedva

147900

Originally from the UK, now a Passionate Adapted P.E. Teacher in Alexandria, VA. Owner of EnrichEd (JustAdaptIt.com & NetflexKids.com). I am very into utilizing technology in my classes whether that be with video models and lessons I create or using assistive technology to make activities accessible for all. In my spare time I like to spend time with my family, travel, workout and play pickleball! Supporter of Derby County!