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Straight Up Health: Increase Performance | Skill-Related Components of Fitness

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Health-Related Components help keep us healthy. Skill-Related Components help our performance. But that does not mean they are not helpful for everyday life!

0:00-1:04 Intro & Overview
1:05-2:38 Skill Components
2:39-3:54 When & Why
3:55-5:21 Tips
5:22-5:39 Outro