This is a Straight Up health Public Service Announcement:
If it seems to good to be true, it is. Be aware of claimed quick fixes, shortcuts, secrets, and magic.
The good news is: if you put in time to learn, make small changes, and then habits, your life will 100% change for the better. Our health is a lifelong process that we must build and maintain a relationship with, not something we just fix.
Keep it straight up.