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Straight Up Health: Energy in Food | Calories

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Do you ever think about calories? Do you think about calories too much? Do you know how many calories you should be consuming? What even is a calorie?

A calorie is not a thing. It is a measurement. It is how we measure energy in food and drinks. How many you should consume daily depends on all sorts of variables!

Contents:
0:00- 0:30 Intro
0:31-1:23 What is a calorie?
1:24-2:48 How many calories a day?
2:49-3:29 Calories in, calories out
3:30-5:05 Is a calorie a calorie?
5:06- 5:23 Conclusion
5:24-5:41 Outro

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