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Mr. C P.E.: Pokemon Mindfulness
In alignment with the Zones of Regulation, direct your students to use this breathing exercise as aMindfulness0 430 0 January 27, 2021 -
Cosmic Kids Yoga: Zen Den
A fun series about mindfulness for kids aged 5+. Jaime makes mindfulness relevant for kids, helpingMindfulness0 341 0 December 22, 2020 -
Bari Koral: Mindfulness
From the best selling relaxation album for kids: "Relax and Be Happy": Mindfulness for Children (andMindfulness0 248 0 January 9, 2021 -
UJU Videos: Mindfulness Minutes
Take 1 minute to relax. Perfect for quick relaxation in the classroom, office, workplace or home.Mindfulness0 364 0 December 23, 2020 -
Go Noodle: Empower Tools
Sometimes it's easier to be kind to others than it is to be kind to yourself. Learn how to give yourMindfulness1 316 0 December 22, 2020 -
Cosmic Kids Yoga: Namastories
Gentle, rhyming stories with hand-drawn illustrations and a focus on vocabulary and verse. NamastoriMindfulness0 294 0 December 22, 2020 -
Cosmic Kids Yoga: Peace Out
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness toKids Mindfulness0 277 0 December 22, 2020
Category: Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.