This video is super fun and perfect for kids who want a challenge!
You’ll get to do exciting exercises for 40 seconds and then rest for 20 seconds.
You’ll do things like jumping and kicking, and even some cool moves like frog burpees and donkey kicks.
There are also fun activities like throwing a ball and doing fast feet.
You can follow along and get stronger and fitter with this workout.
Don’t forget to check out The Body Coach App for even more awesome workouts!
You can find the app on their website and follow The Body Coach on social media too. Let’s get moving and have a blast!