This video is all about fun exercises that will make you strong and healthy! You’ll get to do front squats, bicep curls, and even a high plank. There are also reverse lunges and push press exercises that will make you feel like a superhero. Plus, there’s a cool floor press exercise too! If you want to try this awesome workout program, you can get a free trial on The Body Coach App. Don’t forget to follow the body coach on Instagram, Twitter, Facebook, TikTok, and Pinterest for more exciting fitness tips!
