Get ready to have fun and get fit with me! I’ve made some awesome workouts just for kids like you. Guess what? There’s a quiz for each workout and all the answers are in my exciting new book called Fitter, Healthier, Happier – Your Guide to a Healthy Body and Mind!
In today’s workout, we’ll learn all about our amazing bodies and how our hearts and blood help us stay healthy. Isn’t that cool?
To start, we’ll do some clap unders and straight punches. We’ll also pretend to be kangaroos and do some fun hops. Oh, and there’s even a dance move called the truffle shuffle! We’ll do Frog hops, low sprints, and touch the floor to the sky. Ready for some challenge? Let’s do reverse lunges, sit-ups, and burpees!
If you want to learn more about staying healthy and having fun, you can order my new book right here – https://amzn.to/3PRGFBC
Let’s get moving and have a great time together!
