Join me for a super fun workout session just for kids! We will be doing lots of exercises for 10 minutes and there’s even a quiz with questions about our bones. How cool is that? And guess what? All the answers are in my awesome new book, Fitter, Healthier, Happier – Your Guide to a Healthy Body and Mind. You can order it here – https://amzn.to/3PRGFBC.
So, get ready for some exciting activities like running on the spot, throwing basketballs, jumping and even pretending to be superheroes! We will also learn about a body part called the skeletal system. Let’s have a blast together and stay fit and healthy!
