Get ready to have fun and learn all about your muscles! In this video, we will do exciting workouts for kids that only last 10 minutes. And guess what? There’s a quiz too! All the answers to the quiz can be found in my cool new book, Fitter, Healthier, Happier – Your Guide to a Healthy Body and Mind. Make sure to order your own copy!
In today’s workout, we will explore the amazing muscular system. We will pretend to climb a rope, jump like stars, do squats, run on the spot, and even try lunges. It’s going to be so much fun! We will exercise for 35 seconds and then rest for 25 seconds, and we’ll do it twice.
So, get ready to move your body, have a blast, and learn about muscles. Don’t forget to grab your copy of my awesome book to test your knowledge. Let’s do it together!
