The Body Coach TV by Joe Wicks: WHAT WEIGHTS DOES ROSIE WORKOUT WITH?

Teaching Tips & Activity Context: In "The Body Coach TV by Joe Wicks: WHAT WEIGHTS DOES ROSIE WORKOUT WITH?" video, children will engage in a workout session led by Joe Wicks where they will learn about the importance of using weights in fitness routines. This video is high-energy, engaging, and perfect for incorporating movement breaks or physical education lessons. This video is ideal for: - Grades K8 - Physical education classes, brain breaks, or indoor recess - Suitable for both virtual and in-person learning environments Skills Focus: - Strength building - Endurance - Coordination - Proper form in weightlifting exercises Instructional Suggestions: To engage students effectively with this workout video, consider: - Demonstrating and emphasizing proper form when lifting weights - Encouraging students to use light objects as weights if actual weights are not available - Pacing the workout according to the fitness levels of the students - Providing modifications for students with physical limitations or injuries Extension Ideas (optional): After the workout, discuss: - The importance of incorporating strength training into a fitness routine - Different types of weights and their applications in workouts - How strength training can benefit overall health and physical performance