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Straight Up Health: Health-Related Components of Fitness

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Video

Lets go over the 5 Health-Related Components of Fitness and why they are important.

Contents
0:00 Intro
0:18 Overview
0:33 Cardiovascular Endurance
0:58 Muscular Endurance
1:24 Muscular Strength
1:47 Flexibility
2:11 Body Composition
2:40 Importance & Conclusion

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