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The Body Coach TV by Joe Wicks: 15 Minute Gentle Beginners Workout | Joe Wicks

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Get ready to have fun and get strong with this awesome workout! Whether you’re just starting out or taking a break from exercising, this video is perfect for you.

We’ll do 15 different moves, like squats, marching on the spot, and even pretending to climb a rope! Each move will last for 35 seconds, then we’ll take a 25-second break to catch our breath.

This workout will make our bodies strong and healthy. It’s like playing a game while exercising!

And guess what? You can get a special workout plan just for you with a 7-day free trial! Imagine having your own fitness coach telling you what to do. How cool is that?

So grab your water bottle, put on your workout clothes, and let’s get moving! Don’t forget to follow me on Instagram, Twitter, Facebook, TikTok, and Pinterest for more fun exercises and tips. Let’s stay fit and have lots of fun together!

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