Get ready to move your body and have fun with this awesome workout video! You’ll get to do exercises like burpees, lunge jumps, push-ups, and sprinting. We even have some cool moves like bear crawls and frog jumps! Don’t worry, there are rest breaks in between each exercise, so you’ll have time to catch your breath. Join us and get fit while having a blast. Plus, there’s a 7-day free trial on The Body Coach App where you can get more workout plans. So let’s get moving and have a great time together! Follow me on Instagram, Twitter, and TikTok for more cool stuff. Let’s go!
