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Straight Up Health: The FITT Principle Workout Plan

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Video

Before you make a workout plan.
You need to know how to keep things well-rounded.
The FITT Principle can help.

Contents
0:00 Intro
0:38 Overview
2:10 Planning & Tracking
2:50 General vs. Specific Use
3:41 Tips for Use
5:39 Conclusion

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Amazing books kids love!