Before you make a workout plan.
You need to know how to keep things well-rounded.
The FITT Principle can help.
Contents
0:00 Intro
0:38 Overview
2:10 Planning & Tracking
2:50 General vs. Specific Use
3:41 Tips for Use
5:39 Conclusion
Straight Up Health: The FITT Principle Workout Plan
Reactions
Reactions
Originally from the UK, now a Passionate Adapted P.E. Teacher in Alexandria, VA. Owner of EnrichEd (JustAdaptIt.com & NetflexKids.com). I am very into utilizing technology in my classes whether that be with video models and lessons I create or using assistive technology to make activities accessible for all. In my spare time I like to spend time with my family, travel, workout and play pickleball! Supporter of Derby County!
